Best Business Entrepreneur Health & Brain Function Supplement guide 2022

A combination of brain nutrient supplements  and physical exercise can help maintain memory, thinking skills, and higher levels of brain processing in healthy older adults. That is the conclusion of a study published online on September 6, 2005 in The Journal of Nutrition  by scientists at Tufts University. “High nutrient intake was significantly associated with better cognitive function,” said lead author Martha Clare Morris, ScD, a professor in the department of epidemiology and public health at Tufts.

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Omega-3 fatty acids (fish oil) is

the only nutrient that showed a significant association with better cognitive function.

The researchers adjusted their findings to account for other factors that might contribute to success on the tests, such as age, sex, education level, and vascular conditions such as hypertension , diabetes mellitus , and heart disease .

“Omega-3 fatty acids are good for you

Vitamin E

and  vitamin C  were not associated with cognition.

” It appears that the positive effect of physical activity was partially mediated by its beneficial effect on blood pressure, but physical activity had an independent effect as well,” wrote the authors. “Vascular health may be an important link between nutrition and cognition. To better understand these

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B vitamins

and  folate  were related to better cognitive performance, but this effect was not statistically significant after adjusting for multiple comparisons.

“The authors said that their results “add credence to the hypothesis that nutrition reduces the risk of cognitive decline with age.” They noted also that foods high in omega-3 fatty acids are much less

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prepared than fish, which could be important for the elderly population. It is possible that the nutritional supplements helped compensate for age-related changes in eating habits. The researchers said their study offered “ample support” for public health recommendations to eat a balanced diet with enough servings of fruits and vegetables . Intake of antioxidant nutrients was not associated with higher cognitive

Thinking about taking supplements?

“This research suggests that taking a daily multivitamin or eating more fish is not likely to make you smarter. But it does support the idea of getting nutrients from food whenever you can,” said Morris.

“I don’t think any one nutrient will make up for declining cognitive function caused by poor diet and lack of exercise.