Best Business Entrepreneur Health & Brain Function Supplement guide 2022
A combination of brain nutrient supplements and physical exercise can help maintain memory, thinking skills, and higher levels of brain processing in healthy older adults. That is the conclusion of a study published online on September 6, 2005 in The Journal of Nutrition by scientists at Tufts University. “High nutrient intake was significantly associated with better cognitive function,” said lead author Martha Clare Morris, ScD, a professor in the department of epidemiology and public health at Tufts.
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Omega-3 fatty acids (fish oil) is
the only nutrient that showed a significant association with better cognitive function.
The researchers adjusted their findings to account for other factors that might contribute to success on the tests, such as age, sex, education level, and vascular conditions such as hypertension , diabetes mellitus , and heart disease .
“Omega-3 fatty acids are good for you
and vitamin C were not associated with cognition.
” It appears that the positive effect of physical activity was partially mediated by its beneficial effect on blood pressure, but physical activity had an independent effect as well,” wrote the authors. “Vascular health may be an important link between nutrition and cognition. To better understand these
and folate were related to better cognitive performance, but this effect was not statistically significant after adjusting for multiple comparisons.
“The authors said that their results “add credence to the hypothesis that nutrition reduces the risk of cognitive decline with age.” They noted also that foods high in omega-3 fatty acids are much less